Nowadays, Physical intimacy issues are significant for married couples and break many relationships. For this particular reason, couples are living separately.
But the question is what are the reasons behind physical intimacy issues? Physical intimacy issues occur for many reasons like stress, change in circumstance, pregnancy, having a baby, a busy schedule, and many more.
It is not a matter of surprise or shock that most of the couples who are having physical intimacy issues experience lower satisfaction and tend to draw away from one another.
And yes, this is a tragic reality but it can be easily fixed up when both partners put in the effort to make time for romance and listen to each other’s wants and necessities.
Table of Contents
10 dangerous Signs of physical intimacy issues.
As mature people, we all know that having a satisfying romantic life with your soulmate strengthens your emotional intimacy and you both live a happy and successful relationship.
And the real fact is every couple is different so their needs are also different. Some people need physical touches more than others so you need to know what your partner wants.
But the dangerous thing is physical intimacy issues are creating a big space between the partners. We encountered these 10 physical intimacy issues at the time of counseling.
1. Sharing your bed.
The first thing is you both share your bed with each other. Some people like to keep their pets with them in the bed and some sleep with their babies.
When you both sleep separately then how do you connect with your partner physically? So this distance may cause physical intimacy issues in your marriage.
You are right that it is your parental obligation to allow your child to sleep in your bed but when your partner wants to spend time with you then you also allow them.
Regularly sharing your bed with someone other than your partner can make intimacy scarce and you deal with physical intimacy issues in your relationship.
2. There is no effort put into romantic life.
Finding that perfect ritual, in bed feels charmed when you always wanted to put the first attempt in your physical relationship. It’s that time when you have all your moves down perfectly.
It is good to know exactly what to do to please your partner, but always the same routine makes a relationship boring. But you do it every single time.
But after a few years of doing the same physical routine in your relationship, it can begin to lack spark or excitement. Your partner is gradually less excited about the romance in your relationship.
Man couples face physical intimacy issues in their relationship when they stop putting effort into their romantic life by trying new things or trying to tempt one another.
3. There is no time for romance.
Now everyone is busy with their work and their busy schedule. This busy schedule and sheer tiredness may be getting in the way of fulfilling your physical needs as a couple.
Most couples complain that their partner has no time for romance because they are busy with their duty and work and also say that romance is also necessary for their relationship not only money.
We also agree with them because the secret of a successful relationship is time. You both give each other your valuable and quality time to understand each other in a better way.
Some are complaining that they understand their husbands or wives have more workload but they saw that their partners spend time on other things but not on intimacy.
These are the little things that create big physical intimacy issues in your marriage. It may be the reason for divorce. So work on this matter as quickly as possible.
4. Feel nervous to initiate romance.
Many couples have shaped themselves into certain roles inside and outside the bedroom. So they most of the time feel nervous to initiate anything.
Other couples may be ignorant of their partner’s signals and do what they want. There are different reasons why they ignore their husbands but some feel nervous to initiate intimacy. So they ignore it and wait for their partner’s term.
Others still may simply be too nervous to initiate for fear of rejection. Exactly these people have the fear of intimacy problems so the maximum time they feel nervous.
This nervousness makes your partner feel negated or rejected and slowly it is a big physical intimacy issue for your relationship.
5. Lack of body confidence.
Lack of confidence in a relationship may pop up in physical intimacy issues. Some specific women who were shown on social media, in advertisements, and in adult movies that women are to be a certain body shape and size to look attractive.
After that, these women may feel that their breasts, stomach, and another part of their bodies are meant to look a certain way.
This type of thinking makes them feel hesitant, uncomfortable, or embarrassed to engage in physical activities. Here is one thing we want to say they love and trust their partner so much.
A lack of body confidence in the bedroom is not only a women’s problem but men also face this type of problem. They also worried about their shape and size.
And the lack of body confidence may be the reason for physical intimacy issues in a marriage. So be positive and try to please your partner. Where your partner loves you then they never judge you for your body shape and size.
6. Withholding romance.
This is sometimes crazy and funny, and sometimes dangerous. Some couples use intimacy as a weapon and some as a reward.
Some couples withhold romance to win the arguments and show their anger and sometimes they withhold romance to punish their partner.
Other people use intimacy as a gift or treat. When they are happy, they want to physically connect with their partner and celebrate their achievements.
Both types of people are moving their relationship on their way and other side it is converted into a toxic relationship.
7. Romanceless relationship.
A romanceless relationship means a relationship is moving forward without physical intimacy.
Here we want to say one thing without physical intimacy there is no emotional intimacy. I mean emotional and physical intimacy are related to each other.
Without connection (both physical and emotional) how does a relationship move on? It clearly indicates that the couples live unhappy in their relationship.
A recent study shows that more than 15 percent of married couples have not had romance in the last six months or one year. These people are still together and they live a romanceless relationship.
When romance is missing in a relationship it can push partners to feel upset, avoided, insecure, and rejected.
8. A prior affair.
This one is the most common reason behind physical intimacy issues in a marriage. Engaged in extramarital affairs is one of the worst things you can go through in a relationship.
Not only does it send, usually both parties, into emotional upheaval, but it can also wreak destruction on your romantic life. Physical intimacy with their partner is difficult for the parties who are involved in affairs.
The thinking of entering into a physical relationship with your partner after an affair (online affair or offline affair) may seem painful.
When you or your partner give priority to their affair partner then the marriage faces physical intimacy issues and gradually emotional connection vanished from the relationship.
9. Uncomfortable communication.
Communication is the key to getting closer with a partner in a very short period of time and it helps to make a healthy emotional intimacy with your soulmate.
Directly and indirectly, it is linked with physical intimacy. If you feel uncomfortable communicating with your partner then how do they know the best ways to please you.
A successful relationship needs to discuss their needs, wants, and fantasies openly and comfortably. So you tell your partner the things you love most and ask your partner what they want from you.
If you are not saying your physical desires to your partner, your romantic life will feel unfulfilling.
These physical intimacy issues can result in a general disinterest in having physical with your spouse or may even lead to infidelity.
10. Different expectations.
Naturally, every person’s lifestyle and expectations are different, when it comes to physical intimacy in a relationship then it definitely differs from person to person.
You see that people kiss in public places to demonstrate affection but your partner feels that the best place to keep kisses is in a private place. And there are many examples that differ in your partner’s case.
Here your expectations are never fulfilled by your partner or vice versa. And these little things create physical intimacy issues in your marriage and gradually they convert into big issues.
How to overcome physical intimacy issues.
When it comes to overcoming physical intimacy issues and by default also emotional intimacy issues then you just follow these steps and the most important thing is to keep patient.
Overcoming is not a nightstand, it takes time and both partners’ willingness and effort. Every problem in a marriage is solved when both spouses must be committed to working on it.
Every smallest gesture can assist you to resolve physical intimacy issues and it starts with couples acknowledging the presence of such issues.
Here are some simple and easy ways in which you and your partner can possibly fix physical intimacy issues in a relationship.
1. Well communication.
We discussed above that communication is the secret key to a successful relationship. So you just try to open up and freely talk to your spouse about what you want or what they want from you.
And you must talk to them about intimacy issues because the discussion is the easy way to resolve any problem.
At first, you feel hesitant so you text them and send physical intimacy issues text or you discuss with them through calls.
2. Open up.
We know your expectations differ from your partner. So it creates disputes in your marriage.
You or your partner are not minded readers. So you both expressed your needs in vocabulary. When you start to share your necessities and feelings and be open to yourself, it helps in the healing process.
3. Seek Professional Help.
When you both decide to take help from a relationship expert then it’s a good attempt toward fixing physical intimacy issues.
You just listen to their instructions and follow them in your daily life. But the first thing is you share your problems and thoughts with them. So that they help you.
Bottom line from progrowinlife.
Physical intimacy issues definitely affect your marriage in different ways. The above reasons are common for couples who face intimacy issues.
Here we suggest practicing being open and honest about your needs and desires to rebuild your physical and emotional connection to your partner.
You also like to read these articles:
FAQs (Frequently Asked Questions)
Is physical intimacy important in a relationship?
Yes, physical intimacy is important in a relationship because it strengthens your relationship internally.
What is physical intimacy in a relationship?
Physical intimacy means the closeness between two bodies or the touches you feel from your partner. It may be kissing, hugging, cuddling, holding hands, or romance.
How do you overcome a lack of physical intimacy?
Follow these top 10 ways to overcome a lack of physical intimacy:
1. Lower your expectations.
2. Discuss openly.
3. Start with little things.
4. Get romantic.
5. Break your daily routine.
6. Sometimes do things apart.
7. Be the one to initiate first.
8. Be supportive and encouraging to your partner.
9. Take care of yourself.
10. Talk to a therapist.
What are the signs of intimacy issues?
The most common signs are listed below :
1. You are angry a lot.
2. You are frightened about not being perfect.
3. You are physically immature.
4. You are there physically not emotionally.
5. Your record comes before you.
6. You are married to your job, not to your partner.
7. You are wearing a mask on your face.
8. You have a lack of confidence.
9. You keep your partner away from your people.
10. You like to spend more time with other people.
How do you fix physical intimacy issues in a relationship?
Follow these 7 ways to fix physical intimacy issues in a relationship:
1. To be honest.
2. Learn to trust your partner.
3. Good communication with your partner.
4. Keep patience.
5. Express your feelings in vocabulary.
6. Show your interest at the time of romance.
7. Try to initiate first.
Why do I have issues with physical intimacy?
We can offer some general insights into common reasons why some people may experience issues with physical intimacy.
1. Past Trauma or Negative Experiences.
2. Body Image Issues.
3. Relationship Issues.
4. Cultural or Religious Beliefs.
5. Stress and Mental Health.
6. Lack of Communication.
7. Fear of Vulnerability.
8. Lack of Experience.
9. Performance Anxiety.
10. Fear of Rejection.
11. Lack of Trust.
12. Attachment Style
13. Medication or Health Issues.
14. Communication Style.
15. Fear of Intimacy.
16. Unrealistic Expectations.
17. Addiction or Substance Abuse.
18. Cultural or Religious Upbringing.
How to overcome fear of physical intimacy?
Overcoming a fear of physical intimacy is a process that requires self-awareness, patience, and understanding.
Here are some steps you can take to work through and gradually overcome this fear:
2. Communicate with Your Partner.
3. Set Boundaries.
4. Gradual Progression.
5. Build Trust.
6. Seek Professional Support.
7. Address Underlying Issues.
8. Practice Mindfulness.
9. Educate Yourself.
10. Patience and Self-Compassion.
11. Cognitive Restructuring.
12. Sensate Focus.
13. Engage in Emotional Intimacy.
14. Focus on Emotional Safety.
15. Address Anxiety.
17. Positive Self-Image.
18. Support from Loved Ones.
19. Visualization and Exposure.
20. Celebrate Progress.
What are the signs of fear of intimacy in a woman?
The fear of intimacy in women can manifest in various ways, and each individual’s experience may be different.
However, some common signs of fear of intimacy in women include:
1. Avoidance of Emotional Closeness.
2. Difficulty Trusting Others.
3. Fear of Vulnerability.
4. Emotional Distance.
5. Difficulty with Physical Intimacy.
6. Sabotaging Relationships.
7. Fear of Commitment.
8. Difficulty Expressing Affection.
9. Prioritizing Independence.
10. Negative Self-Image.
11. Difficulty Sharing Personal Information.
12. Feeling Overwhelmed by Emotional Intensity.
13. Difficulty Receiving Affection.
14. Preferring Superficial Relationships.
15. Fear of Abandonment.
16. Self-Sabotaging Behavior.
17. Attraction to Unavailable Partners.
18. Struggling with Emotional Intimacy after Physical Intimacy.
19. Comparison with Past Relationships.
20. Discomfort with Vulnerability in Others.
What are the signs of fear of intimacy in a man?
Men with a fear of intimacy may exhibit various signs and behaviors that indicate their struggle with emotional closeness and vulnerability.
Here are some common signs of fear of intimacy in men:
1. Avoidance of Emotional Conversations.
2. Difficulty Sharing Emotions.
3. Fear of Commitment.
4. Preference for Casual Relationships.
5. Emotional Distance.
6. Difficulty Trusting Others.
7. Fear of Rejection or Abandonment.
8. Focus on Physical Intimacy.
9. Difficulty Expressing Affection.
10. Prioritizing Independence.
11. Fear of Being Hurt.
12. Self-Sabotaging Behavior.
13. Distancing After Emotional Connection.
14. Discomfort with Emotional Support.
15. Emotionally Guarded Behavior.
16. Avoidance of Intimate Conversations.
17. Difficulty Sharing Personal History.
18. Emotionally Unavailable Partners.
19. Idealizing Independence.
20. Emotional Withdrawal during Conflict
21. Minimal Display of Affection.
22. Fear of Loss of Control.
23. Discomfort with Emotional Expressions.
24. Using Humor as a Defense Mechanism.
25. Feeling Overwhelmed by Emotional Intensity.
26. Focus on External Distractions.
27. Difficulty Connecting Emotionally with Children.
28. Ambivalence or Mixed Signals.
29. Limited Emotional Resilience.